My Healthy Temple

My body. My temple.

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#day12 of #yogagirlchallenge ~ #getshitdone. Heart openers bring so much #energy into my day. I can’t imagine not practicing #yoga on a daily basis. Without it, I’m not able to harness the natural energetic sparks that are swirling around in my soul. ✨🌟💫 #namaste

#day12 of #yogagirlchallenge ~ #getshitdone. Heart openers bring so much #energy into my day. I can’t imagine not practicing #yoga on a daily basis. Without it, I’m not able to harness the natural energetic sparks that are swirling around in my soul. ✨🌟💫 #namaste

Filed under namaste yoga getshitdone yogagirlchallenge energy day12

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#day10 of the #yogagirlchallenge. Finding so much cohesiveness between the practice of yoga and my life as a painter. My health and life is transforming and #yoga is helping me #getcreative on a daily basis… Not just with my day yoga practice, but also as an artist, mom and human BE-ing. May eventually have to do away with this IG account and simplify to just @artistlani. #namaste 🎨😘

#day10 of the #yogagirlchallenge. Finding so much cohesiveness between the practice of yoga and my life as a painter. My health and life is transforming and #yoga is helping me #getcreative on a daily basis… Not just with my day yoga practice, but also as an artist, mom and human BE-ing. May eventually have to do away with this IG account and simplify to just @artistlani. #namaste 🎨😘

Filed under yogagirlchallenge yoga namaste day10 getcreative

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#day9 of #yogagirlchallenge ~ #trueforgiveness is about fully accepting yourself and others.  All the flaws, strengths, blessings, evils, wrongdoings, and right-doings which make us all human. True forgiveness begins within, and it makes no exceptions. True forgiveness means committing to forgiving 100%. #warriortwo #yoga

#day9 of #yogagirlchallenge ~ #trueforgiveness is about fully accepting yourself and others. All the flaws, strengths, blessings, evils, wrongdoings, and right-doings which make us all human. True forgiveness begins within, and it makes no exceptions. True forgiveness means committing to forgiving 100%. #warriortwo #yoga

Filed under yogagirlchallenge trueforgiveness warriortwo yoga day9

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#day8 of #yogagirlchallenge ~ #manifestingdreams. Since beginning my hours for YTT which include a daily practice of yoga, I have noticed a shift in my #creativity. Dreams, images, and ideas that are inside me manifest easier when there’s a pure connection to “self.” I feel a stronger and more vibrant energy each time I lay in shavasana. Practicing yoga isn’t just about the poses, it’s an experience that continues to transform me for the better. 
Pictured: my #artwork 
“Lifeguard Tower” 10x10 oil on canvas © 2014 #laniwoods

#day8 of #yogagirlchallenge ~ #manifestingdreams. Since beginning my hours for YTT which include a daily practice of yoga, I have noticed a shift in my #creativity. Dreams, images, and ideas that are inside me manifest easier when there’s a pure connection to “self.” I feel a stronger and more vibrant energy each time I lay in shavasana. Practicing yoga isn’t just about the poses, it’s an experience that continues to transform me for the better.
Pictured: my #artwork
“Lifeguard Tower” 10x10 oil on canvas © 2014 #laniwoods

Filed under day8 yogagirlchallenge creativity laniwoods manifestingdreams artwork

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#day7 of the #yogagirlchallenge is #thankyou. With each day of my #yoga practice, I’m learning about #compassion. Not just compassion for those around me, but also the importance of self-compassion. I’m #thankful for the small lessons I’m learning each day of this sacred practice. 💗 #namaste

#day7 of the #yogagirlchallenge is #thankyou. With each day of my #yoga practice, I’m learning about #compassion. Not just compassion for those around me, but also the importance of self-compassion. I’m #thankful for the small lessons I’m learning each day of this sacred practice. 💗 #namaste

Filed under namaste yoga thankful yogagirlchallenge day7 compassion thankyou

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#day6 of #yogagirlchallenge ~ #startanewroutine. At the beginning of this year a friend invited me to walk the #sanclemente beach trail with her. We have been consistently walking these 5 miles each week. Nothing bad can happen when you pick up a new good-for-you routine. ❤️

#day6 of #yogagirlchallenge ~ #startanewroutine. At the beginning of this year a friend invited me to walk the #sanclemente beach trail with her. We have been consistently walking these 5 miles each week. Nothing bad can happen when you pick up a new good-for-you routine. ❤️

Filed under day6 yogagirlchallenge sanclemente startanewroutine

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#day5 of the #yogagirlchallenge ~ taking this one off the mat to encourage others to #getridofabadhabit. What goes into your body is as essential as how you move your body. I took some time last week to fully purge the family fridge of all things unhealthy. Just like in yoga, you have to breathe out anything that no longer serves you in order to make room for goodness and light. 💗

#day5 of the #yogagirlchallenge ~ taking this one off the mat to encourage others to #getridofabadhabit. What goes into your body is as essential as how you move your body. I took some time last week to fully purge the family fridge of all things unhealthy. Just like in yoga, you have to breathe out anything that no longer serves you in order to make room for goodness and light. 💗

Filed under yogagirlchallenge day5 getridofabadhabit