My Healthy Temple

My body. My temple.

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It has been a while since I’ve posted a #yogawithyoda picture. So here you go. I am on day 21 of my 30 days of #hotyoga and I’m feeling AMAZING. 
P.S. This pose does wonders for the thyroid. I often take a moment and practice this pose when I need a little metabolism boost, when my shoulders need tension release or when I’m feeling sluggish. And Yoda often chases corks as shown here. #yoga #yoda #standingseparatelegheadtokneepose

It has been a while since I’ve posted a #yogawithyoda picture. So here you go. I am on day 21 of my 30 days of #hotyoga and I’m feeling AMAZING.
P.S. This pose does wonders for the thyroid. I often take a moment and practice this pose when I need a little metabolism boost, when my shoulders need tension release or when I’m feeling sluggish. And Yoda often chases corks as shown here. #yoga #yoda #standingseparatelegheadtokneepose

Filed under hotyoga standingseparatelegheadtokneepose yoga yogawithyoda yoda

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Wow. Don’t want to try this combo again. 2 Aleve this morning for a severe neck kink. Followed by probiotics and vitamin C. 6 hours later, 2 Tylenol. 6 hours later, this. It’s my “normal” #vitamin routine. #calm drink, #moxxor, #mobiliT #rawdaily #multivitamin, #spironolactone, bio-identical #progesterone. Within a half hour, #dizzy #lightheaded #stubling #ugg!

Wow. Don’t want to try this combo again. 2 Aleve this morning for a severe neck kink. Followed by probiotics and vitamin C. 6 hours later, 2 Tylenol. 6 hours later, this. It’s my “normal” #vitamin routine. #calm drink, #moxxor, #mobiliT #rawdaily #multivitamin, #spironolactone, bio-identical #progesterone. Within a half hour, #dizzy #lightheaded #stubling #ugg!

Filed under stubling moxxor lightheaded rawdaily ugg vitamin progesterone spironolactone dizzy mobilit multivitamin calm